Atomic Double Under & Dumbbell Snatch & Goblet Squat & Overhead Squat & Ring Row & Toes-to-Bar Maelstrom

Strategy

• 1Break up the 100 double unders into smaller sets to avoid fatigue.
• 2During dumbbell snatches, focus on a fluid hip extension and keep the dumbbell close to your body.
• 3Toes-to-bar can be taxing; engage your core and use a kip if needed to manage your reps.
• 4Keep goblet squats steady; aim to perform them unbroken while maintaining good depth.
• 5Transition quickly between movements to maintain your heart rate; plan your space strategically.
• 6For the overhead squats, stability is key; keep the core tight and ensure proper range of motion.

Safety Considerations