BETACe site est en version beta. Vos retours sont les bienvenus !
WODVAULT
For TimeMetconBenchmark

Barbara Ann

Weightlifting
Gymnastics
Solo
Target Effort:
RPE 9/10

Workout Details

For Time
20:00
5 rounds
  • 1
    Handstand Push-Up20 reps
  • 2
    Deadlift30 reps

    135/95 lbs (61/43 kg)

  • 3
    Sit-Up40 reps
  • 4
    Double-Under50 reps

Rest 3 minutes between rounds.

Coaching Tips

Strategy

  • 1Pace the handstand push-ups to avoid burnout early in the workout.
  • 2Focus on form during deadlifts to prevent injury.
  • 3Maintain a steady rhythm during double-unders.

Safety Considerations

Technical Focus

Ensure proper handstand push-up form to prevent injury.

Recommended Warm-Up

General Cardio

  • Row - 3 min(easy pace)

Mobility

  • 10 Shoulder Pass-Throughs
  • 10 each direction Wrist Circles
  • 30s each side Hip Flexor Stretch

Activation

2 rounds
  • 30s Handstand Hold
  • 10 Air Squat
  • 5 Plank to Downward Dog

Scaling Options

Discover More Workouts

For TimeMetcon

Bull

2 Rounds

30:00
Double-UnderOverhead SquatPull-Up+1 more
View Workout
For TimeMetcon

René

7 Rounds

30:00
RunWalking LungePull-Up+1 more
View Workout
For TimeMetconGymnastics

Forrest

3 Rounds

20:00
L-Pull-UpToes-to-BarBurpee+1 more
View Workout