Big Mama Tabata

Strategy

• 1Focus on pacing; with Tabata, alternating between high effort and rest is crucial. Maintain a steady pace during the work intervals rather than going all out to preserve performance across all rounds.
• 2For Wall Ball Shots, try to keep the movement unbroken if possible to maintain rhythm; alternatively, break into sets of 10-5 if needed.
• 3On Toes to Bars, ensure your core is engaged for better efficiency; vary leg lifts if it becomes too challenging.
• 4Plan the transitions; for example, prepare your equipment (move to the rower) during the rest intervals for efficiency.
• 5For Power Cleans, focus on technique over speed; prioritize a clean setup and strong pull to finish each lift well.

Safety Considerations