AMRAPMetconBenchmark20:00
Buriak
Weightlifting
Gymnastics
Solo
Target Effort:
RPE 8/10
Workout Details
AMRAP
20:00
- 1Squat Clean5 reps
155/135 lbs (70/61 kg)
- 2Burpee Over the Bar10 reps
- 3Pull-Up15 reps
- 4Run200 m
Coaching Tips
Strategy
- 1Focus on consistent pacing.
- 2Choose an appropriate weight for Squat Cleans to maintain form throughout the AMRAP.
- 3Maintain tight core during Pull-Ups to prevent swinging.
Safety Considerations
Standard safety precautions apply. Focus on maintaining proper form throughout the workout.
Recommended Warm-Up
General Cardio
- Row - 3 min(easy pace)
Mobility
- 30s each leg Leg Swings
- 10 each direction Arm Circles
- 10 Cat-Cow Stretches
Activation
2 rounds- Goblet Squat(10 reps with light kettlebell)
- Inchworm(5 reps)
- Air Squat(10 reps)