AMRAPMetconBenchmark20:00
Cindy
Monostructural
Gymnastics
Solo
Target Effort:
RPE 8/10
Workout Details
AMRAP
20:00
- 1Pull-Up5 reps
- 2Push-Up10 reps
- 3Air Squat15 reps
Coaching Tips
Strategy
- 1Focus on keeping a steady pace for the Pull-Ups to maintain form.
- 2For Push-Ups, keep your elbows close to your body for efficient movement.
- 3Use a depth of squat that is comfortable but challenges you to push yourself.
Safety Considerations
Standard safety precautions apply. Focus on maintaining proper form throughout the workout.
Recommended Warm-Up
General Cardio
- Row - 3 min(easy pace)
Mobility
- 30s each side Hip Flexor Stretch
- 10 Shoulder Pass-Throughs
- 10 each direction Wrist Circles
Activation
2 rounds- 10 Good Morning
- 5 Inchworm
- 10 Air Squat
Scaling Options
Intermediate
Lighter loads for variations, or use bands for Pull-Ups.
- 1
pull up
Band-assisted Pull-Ups
- 2
push up
Knee Push-Ups
- 3
air squat
Wall Squats
Scaled
Basic movements to build strength.
- 1
pull up
Ring Rows
- 2
push up
Incline Push-Ups
- 3
air squat
Box Squats