Death By Assault

Strategy

• 1Pace yourself in the initial rounds to avoid fatigue early. The goal is to maintain the ability to keep adding calories.
• 2Focus on breathing steadily to maximize your cardiovascular output.
• 3Use your legs efficiently; ensure proper cycling technique and avoid leaning too heavily on the arms.
• 4Transition smoothly between minutes — keep an eye on the clock and prepare to start your next effort without delay.
• 5Record your performance after each round to track your progress and understand when to adjust your output.

Safety Considerations