For TimeCardioBenchmark20:00
Games 8.2
Monostructural
Solo
Workout Details
For Time
20:00
For Time:
750 mHill Run
Original WOD
For Time: 750m Hill Run
Coaching Tips
Strategy
- 1Maintain a steady pace throughout the run; avoid sprinting at the start to preserve energy for the duration.
- 2Focus on your breathing; try to establish a rhythm to help maintain your stamina.
- 3Keep your posture upright and engage your core to stabilize your movement.
- 4If the hill is steep, lean slightly forward to maintain balance and prevent falling backward.
Safety Considerations
Technical Focus
Ensure proper running form to avoid knee and ankle injuries.
Recommended Warm-Up
General Warm-Up:
- 2 min Easy Jogging - 2 min easy
Mobility:
- 10 each leg Leg Swings - 30 sec
- 30 sec each leg Hip Flexor Stretch - 30 sec
- 10 each direction Ankle Circles - 30 sec
Activation:
2 rounds- 30 sec High Knees - 30 sec(Focus on lifting knees high.)
- 30 sec Butt Kicks - 30 sec(Aim to kick your heels towards your glutes.)
- 10 each leg Walking Lunges - 1 min(Ensure knee stays behind toes.)
Scaling Options
Intermediate
Reduce pace or distance for less intensity or experience.
- 1
hill run
Reduce distance to 500m
Scaled
Further reduce the intensity for new runners.
- 1
hill run
Reduce distance to 300m