For TimeMetconBenchmark
Handstand Walk
Gymnastics
Solo
Workout Details
For Time
For Time:
85 mHandstand Walk
Coaching Tips
Strategy
- 1Pace yourself through the handstand walk. Break it into manageable distances if necessary to prevent fatigue.
- 2Focus on maintaining a strong core and straight body position to reduce the risk of falling and losing balance.
- 3Use a wall for support during your walk if needed, especially if you're still developing your handstand walking technique.
- 4Keep your fingers spread wide to maximize stability and control while walking on your hands.
Safety Considerations
Technical Focus
Maintain a tight body position to prevent excessive arching in the lower back.
Recommended Warm-Up
General Warm-Up:
- 30 sec Handstand Hold - 30 sec(Try to hold as long as possible to activate shoulder and core.)
- 3-5 Wall Walks - 30 sec(Focus on getting comfortable in the handstand position.)
Mobility:
- 5 per side Shoulder Stretch - 30 sec
- 5 per side Wrist Stretch - 30 sec
Activation:
2 rounds- 2-3 Handstand Walk Progression (Kick-up to Wall) - 1 min(Kick-up and walk a short distance on the wall.)
- 5 Plank to Downward Dog - 1 min(Focus on shoulder and core engagement.)
Scaling Options
Intermediate
Reduce distance to about 50 feet (25 feet each way).
- 1
handstand walk
Shorter Handstand Walk (50 feet)
Scaled
Walk on hands with feet on the wall for balance.
- 1
handstand walk
Walk to wall with feet supporting.