Incredible Hulk
Workout Details
AMRAP in 20 minutes:
↳ 115/75 lbs (52/34 kg)
↳ 115/75 lbs (52/34 kg)
↳ 115/75 lbs (52/34 kg)
↳ 115/75 lbs (52/34 kg)
↳ 115/75 lbs (52/34 kg)
Coaching Tips
Strategy
- 1Maintain a steady pace throughout the AMRAP to avoid fatigue early on.
- 2Consider breaking the reps into smaller sets if you're struggling to maintain form.
- 3Transition quickly between movements without sacrificing technique; keep the barbell close to your body.
- 4Focus on breath control during heavier lifts to stabilize your core.
- 5Ensure you have a clear space for each lift to avoid accidents.
Safety Considerations
Technical Focus
Ensure proper spinal alignment, especially during lifts to prevent injury.
Recommended Warm-Up
General Warm-Up: Get your heart rate up!
- Row or Bike - 2 min(Light effort to prepare)
Mobility Work: Focus on hips and shoulders
- 5 per side Hip Flexor Stretch
- 10 Shoulder Dislocates with PVC Pipe
- 5 per side Ankle Openers
Activation: Light weight movements
2 rounds- 5 Deadlift with Light Weight(Focus on form, use ~50% of working weight.)
- 5 Hang Power Clean with Light Weight(Focus on explosive movement.)
- 5 Front Squat with Light Weight(Keep chest up.)
- 5 Push Press with Light Weight(Engage core.)
- 5 Back Squat with Light Weight(Ensure depth.)
Scaling Options
Intermediate
Reduce weights by approximately 20%
- 1
deadlift
Standard Deadlifts
Weight: 92/60 lbs (42/27 kg)
- 2
hang power clean
Standard Hang Power Cleans
Weight: 92/60 lbs (42/27 kg)
- 3
front squat
Standard Front Squats
Weight: 92/60 lbs (42/27 kg)
- 4
push press
Standard Push Presses
Weight: 92/60 lbs (42/27 kg)
- 5
back squat
Standard Back Squats
Weight: 92/60 lbs (42/27 kg)
Scaled
Reduce weights by approximately 40%
- 1
deadlift
Standard Deadlifts
Weight: 69/45 lbs (31/20 kg)
- 2
hang power clean
Standard Hang Power Cleans
Weight: 69/45 lbs (31/20 kg)
- 3
front squat
Standard Front Squats
Weight: 69/45 lbs (31/20 kg)
- 4
push press
Standard Push Presses
Weight: 69/45 lbs (31/20 kg)
- 5
back squat
Standard Back Squats
Weight: 69/45 lbs (31/20 kg)
Discover More Workouts
Morrison
50-40-30-20-10