For TimeMetconBenchmark8:00
Isabel
Weightlifting
Solo
Target Effort:
RPE 9/10
Workout Details
For Time
8:00
- 1Snatch30 reps
135/95 lbs (61/43 kg)
Coaching Tips
Strategy
- 1Focus on maintaining proper form throughout the snatch.
- 2Break the reps into manageable sets if needed.
Safety Considerations
Technical Focus
Ensure proper form to avoid injury at high weights.
Recommended Warm-Up
General Cardio
- Row - 3 min(easy pace)
Mobility
- 10 Shoulder Pass-Throughs
- 30s each side Hip Flexor Stretch
Activation
2 rounds- 10 Good Morning
- 10 Air Squats
- 5 Snatch Pulls(light weight)
Rest
- 60s Rest - 60s
Scaling Options
Intermediate
Lighter weight for snatches
- 1
snatch
Reduce weight
Weight: 115/85 lbs (52/39 kg)
Scaled
Significant reduction in weight
- 1
snatch
Reduce weight
Weight: 95/65 lbs (43/29 kg)