Legend

Strategy

• 1Pace yourself during the Tabatas; the 20 seconds of work can feel short, but maintaining consistent output is key.
• 2For burpees, focus on getting your chest to the ground and your jump at the top to maximize efficiency.
• 3During lunges, ensure your knee doesn't travel beyond your toes and keep your torso upright to avoid injury.
• 4For sit-ups, avoid pulling on your neck; instead, use your core to lift your upper body.
• 5During air squats, keep your heels down and aim for depth while keeping your chest up.
• 6It's important to use the 1-minute rest to rehydrate and mentally prepare for the next Tabata.

Safety Considerations