AMRAPMetconBenchmark20:00
Mary
Gymnastics
Solo
Target Effort:
RPE 8/10
Workout Details
AMRAP
20:00
- 1Handstand Push-Up5 reps
- 2Pistol10 reps
- 3Pull-Up15 reps
Coaching Tips
Strategy
- 1Focus on strict movement patterns, especially on Handstand Push-Ups and Pull-Ups to avoid injury.
- 2Pace yourself on the Pistols; they can fatigue the legs quickly.
Safety Considerations
Technical Focus
Watch for kipping on Pull-Ups
Recommended Warm-Up
General Cardio
- Row - 3 min(easy pace)
Mobility
- 30s each side Hip Flexor Stretch
- 10 Shoulder Pass-Throughs
- 10 each direction Wrist Circles
Activation
2 rounds- 10 Air Squat
- 5 Inchworm
- 5 Handstand Hold(focus on stability)