For TimeCardio
Midnight Sprint Tremor
12 Sets
Monostructural
Solo
Workout Details
For Time
12 Sets For Time:
100 mSprint
1 minRest
Original WOD
12 Sets For Time: 100 meter Sprint Rest 1:1
Coaching Tips
Strategy
- 1Pace your sprints; focus on explosiveness for the first few rounds and find a sustainable speed for the remaining sets.
- 2Use visualization techniques before each sprint to mentally prepare and maintain motivation.
- 3Focus on breathing during the rest period to recover efficiently; try to bring your heart rate down before the next sprint.
Safety Considerations
Technical Focus
Monitor for proper sprinting biomechanics to prevent injuries like strains.
Recommended Warm-Up
General Warm-Up:
- Jogging - 3 min
Dynamic Mobility:
- 10 each leg Leg Swings
- 10 each direction Hip Circles
- 10 each direction Arm Circles
Activation:
2 rounds- 10-15 High Knees
- 10-15 Butt Kickers
- 10 each leg Walking Lunges
Scaling Options
Intermediate
Reduce the sprint distance to 75 meters, maintain the same rest period.
- 1
sprint
Sprint 75m
Scaled
Reduce the sprint distance to 50 meters, maintain the same rest period.
- 1
sprint
Sprint 50m