Sage at 20

Strategy

• 1Pace yourself throughout the AMRAP; start conservatively on the thrusters to ensure you can maintain intensity for the full 20 minutes.
• 2Consider breaking up the thruster sets into smaller reps if needed (e.g., sets of 10) to avoid burnout.
• 3Transition smoothly between movements; practice efficient movement patterns to maintain your heart rate without excessive rest.
• 4For pull-ups, ensure you are fully extending at the bottom and engaging your lats at the top; if you struggle, consider banded pull-ups as a scaling option.
• 5Maintain a steady rhythm in burpees; jump and clap overhead efficiently to reduce fatigue.

Safety Considerations