Painstorm XXIV

Strategy

• 1Start with a steady pace during the runs to maintain endurance throughout the chipper. Transition swiftly between movements to minimize downtime.
• 2Consider breaking up the Push-Ups into smaller sets (e.g., 10-15) to prevent fatigue leading to poor form later in the workout.
• 3During Burpees, focus on keeping a steady rhythm; count your reps to maintain pace.
• 4Manage your energy during the lunges and air squats; it's easy to lose form if fatigued so prioritize technique over speed.
• 5Stay mentally focused as you approach the final runs; breakdown the last set of movements to keep yourself motivated.

Safety Considerations