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WODVAULT

For Time Workouts

135 workouts found

For TimeMetconGymnastics

Lyla

10-9-8-7-6-5-4-3-2-1

12:00
Muscle-UpClean-and-Jerk
Pull-Up Bar, Barbell
For TimeMetcon

Fran

21-15-9

10:00
ThrusterPull-Up
Barbell, Pull-Up Bar
For TimeMetcon

Elizabeth

21-15-9

12:00
CleanRing Dip
Barbell, Rings
For TimeMetcon

Andi

20:00
Hang Power SnatchPush PressSumo Deadlift High-PullFront Squat
Barbell
For TimeMetcon

Angie

100 reps each

20:00
Pull-UpPush-UpSit-UpAir Squat
Pull-Up Bar
For TimeMetcon

Grace

10:00
Clean & Jerk
Barbell
For TimeMetcon

Amanda

9-7-5

12:00
Muscle-UpSquat Snatch
Pull-Up Bar, Barbell
For TimeMetconGymnastics

Maggie

5 Rounds

25:00
Handstand Push-UpPull-UpPistol
Pull-Up Bar
For TimeMetcon

Diane

21-15-9

12:00
DeadliftHandstand Push-Up
Barbell, Pull-Up Bar
For TimeMetcon

Candy

5 Rounds

20:00
Pull-UpPush-UpAir Squat
Pull-Up Bar
For TimeMetcon

Grettel

10 Rounds

20:00
Clean & JerkBurpee Box Jump Over
Barbell, Pull-Up Bar
For TimeMetcon

Barbara Ann

20:00
Handstand Push-UpDeadliftSit-UpDouble-Under
Pull-Up Bar, Barbell +1